BEETY CRUMBLE
Whole Food Plant Based | Vegan | Sugar Free | Oil Free
#WPFbeetycrumble
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Ingredients
2 Cups Cremini Mushrooms
1/2 Cup Walnuts (optional)
3 Cups Riced Cauliflower
1/4 Cup Cooked Beets
2 TSP Salt (optional)
2 TSP Pepper
1 TBSP Liquid Smoke
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Directions
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Place your mushrooms, walnuts and beets in a food processor. Pulse 6-10 times until everything is finely diced, but not a paste.
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Heat up a deep sauce pan to medium to high heat.
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Place all ingredients in the pan and saute for 6-8 minutes. Mixing regularly.
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Add 1/4 cup water or vegetable broth to moisten. If you have water from the beets you could also use the beet water to add a bit of extra color.
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Use in your favorite recipes. We use this for tacos, lasagna, chili and Shepard's Pie.
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This recipe is usually enough for two separate recipes. If you won't use it all within 4 days, freeze it once cooled.
Spice Mix
add these to 2 cups of Beety Crumble
Taco
1 TBSP Chili Powder
1/4 TSP each - Garlic, Onion Powder, Cumin, Oregano, Smoked Paprika, Red Pepper Flakes, Black Pepper and Salt (optional)
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Italian
1 TBSP each - Cilantro, Thyme, Basil, Oregano, Black Pepper, Rosemary, Savory, Red Pepper Flakes and Marjoram
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