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Whole Food Plant Based : Vegan : Sugar Free : Oil Free : Kid Approved





Makes 24


1 Cup Pitted Dates

1/2 Cup Natural Peanut Butter

1/4 Cup Walnuts

3/4 Cup Almond Milk

1/3 Cup Cocoa

2 TBSP Flaxmeal/Ground Flax

2 TBSP Hemp Hearts/Seeds

1 Cup Quick or Instant Oats

1/4 Cup Unsweetened Shredded Coconut + 1/2 Cup for rolling


In a blender combine the dates, peanut butter, walnuts and milk. Blend until smooth.

Transfer to a bowl and add in the rest of the ingredients. Mix well. Chill the mixture in a freezer for 20-30 minutes.

On a flat surface spread some coconut.

With chilled mixture roll 1-2" balls by hand. Finish them by rolling in the coconut. Store in an airtight container in the fridge up to 7 days. They can be enjoyed straight from the fridge; or take them out 20 minutes before eating.

Per Ball

Calories 92

Carbohydrates 6g

Protein 3g

Fat 6g

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