CREAMY BEANY FETTUCCINE

Whole Food Plant Based | Vegan | Sugar Free | Oil Free

 

 

 

#WPFcreamybeanyfettuccine

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Ingredients

2 Cups Cooked White Great Northern Beans

1/3 Cup Soaked Raw Cashews (Optional)

1/4 Cup Hemp Hearts

3-4 Minced Cloves Garlic OR a 2 TBSP Garlic Powder

2 Cups Vegetable Stock

1/4 Cup Nutritional Yeast

1 TSP Sea Salt (optional)

1 TBSP Ground Black Pepper

2 TBSP Italian Seasoning

1 Package Whole Grain Fettuccine Pasta

1/3 Cup Diced Garlic Scapes, Scallions or Green Onions

2 Cups Mushrooms, Broccoli or Peas (Optional)

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Directions

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1. Heat up a good pan to medium to high heat

2. Dice you Garlic Scapes or Scallions - I find it easiest to run my through a food processor a few times. 

3. In the hot Pan, brown your Garlic Scapes and Mushrooms, Broccoli or Peas. 

4. In a High Speed Blender combine the Cooked Beans, Raw Cashews, Hemp Hearts, Garlic, Vegetable, Nutritional Yeast, Salt, Pepper & Italian Seasoning. Blend until creamy smooth. You can add more vegetable stock to adjust thickness to your preference. 

5. Add sauce to your pan with the Garlic Scapes & Mushrooms, Broccoli or Peas. Turn on low heat to simmer. 

6. Prepare your Pasta as per the package directions. 

7. Incorporate the pasta with the sauce and serve. 

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What are garlic Scapes?

 They are a very Seasonal Delicacy that appears mid summer, usually for less than a few weeks. Farmers Markets may have them or if you have a local Garlic Grower they may sell them too. We grow our own Garlic so we get to enjoy these BONUS garlicy greens once a year. You could sub green onions or shallots for a similar look. You could also add peas or broccoli to this dish. 

 

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