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The symptom is not the cause

Reversing Type 2 Diabetes might seem like a bold suggestion but it is doable and actually simple. Eat a low fat, whole food plant based diet.  How do you do that? Eat Beans, Greens, Pulses, Vegetables, Fruits (yes fruits!),  Whole Grains, Berries, Mushrooms and Spices.  No oils, minimal nuts, seeds and avocados. No Animal Products and minimal processed foods.

"Program For Reversing Diabetes" by Dr. Neal Barnard should be every Diabetics handbook. This book is for Reversing Type 2 Diabetes, Gestational Diabetes and a great lifestyle choice for managing Type 1 Diabetes. This is a must read for anyone who wants to deal with the cause and not just manage the symptoms. There is also a cookbook to simplify the program.

"Mastering Diabetes"

Co-founders Cyrus Khambatta, PhD  and Ro​bby Barbaro are both living with Type 1 Diabetes. These guys will help you lower your A1c forever, prevent and reverse common diabetes complications, reduce insulin usage by 25-60%, exercise without the fear of hypoglycemia and so much more. They are the go to for anyone with Diabetes looking for a program to follow.

Follow them on Facebook

Nutrition Facts

Dr. Greger over at Nutrition Facts has some great articles about Diabetes as well.

 

"Why Drugs and Diet Can Sometimes Fail in Diabetes"

 

"How to Reverse Type 2 Diabetes"       

 

 

 

"The End of Diabetes" by Dr. Fuhrman is another book to check out. This is not just for type

2 diabetics but also those with type 1 diabetes and gestational diabetes.

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