MY PANTRY

Here is a collection of staple products I have come to stock regularly. Special spices, fabulous ingredients, particular brands and tools of the plant based trade.

spices on spoon

INGREDIENTS

Flax Meal or Ground Flax Seeds

Hemp Hearts

Nutritional Yeast AKA Nooch

Raw Cashews

Liquid Smoke

Large Coconut Flakes

Chia

Tahina

Natural Peanut Butter

Majool Dates

Real Maple Syrup

Lemon Juice

Lime Juice

Apple Cider Vinegar

Balsamic Vinegar

Green Smoothie
Mezzaluna

MINIMALLY PROCESSED FOODS

Whole Grain Bread - Silver Hills, Daves Killer and Ezekial
Whole Grain Pasta
Plant Milk - Almond, Soy, Cashews, Oat, Hemp
Tofu
Brown Rice
Whole Grain Flour
Unsweetened Apple Sauce
Lara Bars

Traditional Bread Wrapped in Paper
Fresh Green Dip

GREEN STUFF

Spinach
Kale
Broccoli
Cilantro
Avocado
Peas
Basil
Green Onions
Brussels Sprouts
Baby Arugula
Romain lettice
Butter Lettuce
Chives
Celery

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