Quinoa + Hemp Nuggets

Ingredients

1/2 Cup Cooked Cauliflower

1/4 Cup Veg-Cheese

1/2 Cup Cooked Carrots

1 TBSP Nutritional Yeast

1 Clove Garlic

1 TSP Salt (optional)

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1 Cup Cooked Quinoa

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3 TBSP Bread Crumbs

1 TBSP Turmeric

1/4 Cup Hemp Hearts/Seeds

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Directions

1. Preheat Oven to 400 F.

2. Steam or boil your Cauliflower and Carrots until just soft.

3. In a food processor combine the cooked cauliflower, cooked carrots, veg-cheese, nutritional yeast, garlic, and salt.

4. Place into a large bowl and hand mix with the cooked Quinoa.

5. In a separate bowl, mix the bread crumbs, turmeric and hemp hearts/seeds.

6. With your wet mixture roll 1 TBSP into balls. Coat them in the crumb mixture and flatten them into coins.

7. I put them into a silicon mini muffin pan. They work perfectly. You can lay them out in an even layer on a silicon lined baking sheet if you don't have a silicon mini muffin pan.

8. Bake for 23-25 minutes.

 

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